Books, Podcasts OH MY!

Books 

It's okay not to be okay

https://www.amazon.com/Its-OK-Not-Be-Well-Being/dp/1454942789

"It's OK That You're Not OK" by Megan Devine:

This book, a best-seller in grief, offers a unique perspective on grief and loss, emphasizing the importance of accepting emotions rather than seeking a "solution". 

"It's Okay Not to Be Okay" by Sheila Walsh:

This book, also a bestseller, focuses on helping women overcome struggles and pain by changing their thinking about God, themselves, and their lives, says Audible.com

Happiness

 https://gretchenrubin.com/

Breaking bad habits

Atomic Habits by James Clear:

This book provides a practical guide to building good habits and breaking bad ones, focusing on small, incremental changes that can lead to significant results.

Lifting yourself up

https://www.melrobbins.com/book/the-let-them-theory/

This is an excellent workbook for helping you let go of self-criticism! The CBT Workbook for Perfectionism by Sharon Martin

Controlling Your Life

https://www.melrobbins.com/book/the-high-5-habit/

Respect

Radical Respect by Kim Scott:

This book, and its accompanying podcast, delves into creating respectful and collaborative work environments. 

Love and Respect by Emerson Eggerichs:

This book, explored in the podcast, focuses on understanding and applying the principles of love and respect in relationships. 

Rooted in Decency by Colleen Doyle Bryant:

This book explores the importance of common decency and respect in daily life. 

Podcasts 

Happiness

https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040  

Determination

https://podcasts.apple.com/us/podcast/the-3ds-to-success/id1558911959

Helping

On Purpose with Jay Shetty:

This podcast features interviews with influential individuals, exploring their life stories and insights on purpose, meaning, and success. 

It's Okay Not to be Okay

"It's OK That You're Not OK" with Megan Devine:

This podcast, created by Megan Devine, delves into grief, loss, life, love, and hope, offering a platform for open and honest conversations about difficult experiences, says Apple Podcasts. 

Perspective

https://open.spotify.com/episode/4T3rGVwejS6Z7jNiGtOood

Controlling Your Life

http://www.melrobbins.com/episode/episode-129/

Overthinking

https://www.melrobbins.com/podcast/

Motivation

https://www.melrobbins.com/topic/motivation/

Respect

https://www.melrobbins.com/episode/episode-272/

The G&J Show:

This podcast includes a discussion on unconditional respect, drawing from Shaunti Feldhahn's book For Women Only. 

It's a Good Life:

In this podcast, Brian explores the importance of respect in interpersonal interactions and its impact on business and personal success.