How to Achieve A Great Life
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Habits To Make
Habits To Make
1.) Wake Up Early Give Thanks!
2.) Drink lemon water first thing
3.) Exercise daily
4.) Plan your day in the morning
5.) Read a little everyday
6.) Declutter your space (Make your bed)
7.) Practice gratitude before bed
8.) Limit your screen time
9.) Eat mindfully
10.) Reflect on your goals
11. Take breaks throughout the day
12.) Practice deep breathing
13.) Stay organize even if you need to do it everyday
14.) Set boundaries with others
15.) Keep your mental health a priority
16.) Listen to podcasts or audiobooks
17.) Say "No" when necessary
18.) Get outside for fresh air
19.) Spend time with love ones
20.) Focus on progress, not perfection
Habits to Break
Habits to Break
1.) Procrastinating tasks
2.) Comparing yourself to others
3.) Overthinking everything
4.) Holding grudges
5.) Overeating or mindless snacking
6.) Checking your phone constantly
7.) Saying yes to everything
8.) Negative self-talk
9.) Skipping meals
10.) Multitasking too much
11.) Avoiding difficult conversations
12.) Relying on caffeine to get you through the day
13.) Dwelling on past mistakes
14.) Letting distractions control your day
15.) Spending too much time on social media
16.) Ignoring your body's signals for rest
17.) Overcommitting yourself
18.) Not asking for help when needed
19.) Letting fear hold you back
20) Blaming others for your problems
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