Embracing YOUR full potential

Part of growing up there were many people who helped us to grow our potential. We should have really listened to those "Old" people. I laugh so often when I quote one of the "old foggies" in my life now. I tell the young'ns in my life that is one of my biggest regrets not listening to them. 

Here is a list of how to embrace your full potential:

1) Cultivate a growth mindset - hard work

2) Set clear goals - clearly define to achieve 

3) Actively seek out challenges - growth time

4) Identify your strength and weaknesses - understand YOU

5) Overcome beliefs that are negative - confront all the negative or push it away because it usually is bullshit

6) Embrace feedback positive & negative - Seek it out by trusted members

7) Continually learn - Step out of your comfort zone

8) Prioritize self care to take on challenges with a fight attitude - Physical & mental challenges & learning.

Eight ways to achieve your potential:

1) Work out goals Set Them! Focus on the short & long

2) Dream Big and start small. Do not let the fear of failure get in your way.

3) Build good habits - Use dedication

4) Challenge how you view who you are - embrace YOU

5) Don't be afraid to try new stuff sometimes you end up 

6) Love your gut - take care of it as part of your routine

7) Read books - always try to learn new things it keeps your mind and spirit alive

8) Embrace failure - Learn new opportunities

How to develop your Full potential:

1) Acknowledge your strengths - what are you good at? What do you enjoy doing?

2) Never give up - Rise up when you fall

3) Take 1st Step in Faith - You don't have to see the whole staircase

4) Don't Settle - Success is a phase not a lifestyle

Patience, persistence and perspiration = Success

Goals to achieve:

1) Specific, measurable, achievable, relevant, and time bound

2) Practice self-care

3) Embrace challenges

4) Work towards what you aspire while adopting to setbacks as learning opportunities

5) Develop a Vision Board

6) Don't forget to post

Exercise To DO - Self Esteem Sentence

This Self-Esteem Sentence Stems worksheet should be used by writing down emotions and thoughts to help you  discover any personal issues impacting your self-esteem. The activity is most effective if you can spend 5-10 minutes on it several times a week over an extended period of time. Once you have been doing the exercise for a fortnight, it can be valuable to look over what you’ve recorded. This can help you notice positive changes in your responses. 

1.) I have always wanted to -

2.) I’m secretly afraid of 

3.) This week I would enjoy doing 

4.) I often look forward to 

5.) I feel something that the future holds for me is 

6.) I get my strength from 

7.) One thing a person couldn’t live without is

8.) I would never

9.) It made me feel great when

10.) I love when

11.) I find it hard to

12.) It makes me angry when

13.) I sometimes fear that

14.) This week is going to be

15.) Something I deeply desire is

16.) I flourish when

17.) This week I hope to

18.) Something I do secretly

19.) I find it hard to admit 

I go back and do this every so often it helps me realize how grateful I should be, how far I have come and what is going on in my life. It kinda of keeps me centered. 

"The only constant in life is change." - Heraclitus