Gratitude Journal 

Place to record everything you feel thankful In your life. is to Focus on the Positive  

TIPS For Starting 

1) Write about A Loved one 

2) Write about last time you were silly 

3) Write about one thing you are grateful for 

4) Write about favorite sound, sight, animal 

4 A'S OF Gratitude 

1) Appreciation Approval - recognizing positive aspects praise for approval effort Admiration - complimenting people 

2) Attention - Show genuine interest

3) Admiration - Complimenting people make them feel good and you as well!

4) Attention - Show genuine interest in what others are doing 

It is a known fact that writing in a journal can rewire your brain to Improve mental health, boat emotional resilience and foster Deep Connections with others.